Main Stage Schedule
Friday, April 9th, 2010
12pm–9pm
| 2:00pm |
Body Attack – This high-energy, sports-inspired cardio workout builds your strength, stamina and self-confidence. |
GoodLife Fitness |
| 3:00pm |
Yoga |
Downtown Yoga |
| 4:00pm |
“The Truth about Toxicity”. Learn how to determine your body’s toxic burden and what you can do about it.
|
Dr. BJ Hardick |
| 5:00pm |
Spartan Nutrition – With 15 years experience in the health and wellness field, Holistic Nutritionist, herbalist and Reiki practitioner Nelson Narciso is a well-respected writer, consultant & educator on Natural Health Products and their use. |
Spartan Nutrition |
| 7:00pm |
Women’s Self Defense - The program looks at your self defense from a "street point of view" focusing on individual tactics that you can use, giving you peace-of-mind when you are out by yourself. |
Women’s Self Defense |
| 8:00pm |
Soca-Cize – Started in 2000. Is a high/low impact aerobics combined with African and Caribbean dance movements. The music used is calypso, soca, chutney, zouk, reggae, salsa dancehall on occasion drums |
Soca-Cize |
Saturday, April 10th, 2010
10am–9pm
| 10:30am |
Fruits, vegetables, detoxification |
Popeyes |
| 12:00pm |
“I’m eating what” Learn about nutrition claims, label reading, portion sizes and much more from the Canadian Diabetes Association. Healthy food choices are key in the management and prevention of type 2 diabetes. Let us help you make better food choices. |
Canadian Diabetes Association |
| 1:00pm |
Body Flow – A fusion of yoga, tai chi and pilates. Take an unforgettable journey that leaves you feeling centered and calm. Builds flexibility and strength. |
GoodLife Fitness |
| 2:00pm |
Body and Mind Grind. Team D and Team Gord from the Morning Team will go head to head in a challenge of the mind and body! Which team will win the challenge? |
Fresh FM |
| 3:00pm |
Pilates |
Downtown Yoga |
| 4:00pm |
Women’s Self Defense - The program looks at your self defense from a "street point of view" focusing on individual tactics that you can use, giving you peace-of-mind when you are out by yourself. |
Women’s Self Defense |
| 5:00pm |
Aradia Fitness – Presents a pole dancing routine that will demonstrate the fitness, flexibility, strength, and grace. Karma Fitness will be performing a high energy cardio hula hoop routine. |
Aradia Fitness |
| 6:00pm |
Supplement Source – Meet the guys that got personal with George St. Pierre and David Loiseau. They will be bringing it to you in 3D. See never seen before footage of GSP and Loiseau’s feature film “The Striking Truth. |
Supplement Source
Melissa Traynor |
| 7:00pm |
London Performance Clinic – Dr. Jeff Almon – Will discuss how he assisted the Chinese Olympic Speedskating Team win their Gold Medals at the 2010 Vancouver Winter Olympics. Also, he will discuss what western sports medicine is missing in terms of assessment and treatment. |
Dr. Jeff Almon |
| 8:00pm |
The World’s Top 3 Transformational Foods – Join award-winning Holistic Fitness & Nutrition Expert, Jeff Boris, as he dishes out tasty samples and reveals the truth behind sources of the most powerful protein, body-balancing carb, and rejuvenating fat. |
Holistic Fitness & Nutrition Expert, Jeff Boris |
Sunday, April 11th, 2010
10am–5pm
| 11:00am |
Gay Lea Foods |
Gay Lea Foods |
| 12:00pm |
Soca – Cize - Started in 2000 Is a high/low impact aerobics combined with African and Caribbean dance movements. The music used is calypso, soca, chutney, zouk, reggae, salsa dancehall on occasion drums |
Soca-Cize |
| 1:00pm |
“The Brain/Body Connection to Healing and Disease”. - Learn how to improve your nerve system to overcome obstacles in your health. |
Dr. BJ Hardick |
| 2:00pm |
Zumba Fitness – A fusion of hypnotic Latin Rhythms and easy-to-follow moves create a one-of-a-kind fitness program that will blow you away. |
GoodLife |
| 3:00pm |
Xocai – Come and learn how HEALTHY CHOCOLATE has changed her life, helped her to get off all her asthma and allergy medications, enjoy a healthy pregnancy and lose weight! |
Xocai
Temple Swift |
| 4:00pm |
Yoga |
Downtown Yoga |
MMA Zone Schedule
Friday, April 9th, 2010
| 4:00pm – 8:00pm |
Meet Sam Stout, Chris Horodecki, and Mark Hominick |
| 5:00pm – 6:00pm |
Padwork Demonstration and Question Period with Chris Horodecki. |
Saturday, April 10th, 2010
| 11:00am – 2:00pm |
First Bracket, 32 Man Show Grappling Tournament |
| 12:00pm – 2:00pm |
Meet Sam Stout, Chris Horodecki, and Mark Hominick |
| 2:00pm – 2:30pm |
Padwork demonstration and question period by Sam Stout |
| 3:00pm – 4:00pm |
Second Bracket, 32 Man Show Grappling Tournament |
| 5:00pm – Finish |
Quarter Finals and Finals, 32 Man Show Grappling Tournament |
| 6:00pm – 8:00pm |
Meet Sam Stout, Chris Horodecki, and Mark Hominick |
Sunday, April 11th, 2010
| 1:00pm – 5:00pm |
Meet Sam Stout, Chris Horodecki, and Mark Hominick |
| 1:30pm – 2:30pm |
Padwork demonstration and question period by Mark Hominick |
| 3:30pm – 4:30pm |
Round One Demonstration with Brad Fowler current IKF World Welterweight Champion |
*all schedules are subject to change
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